Care of the skin Seca in Adultos Older of 35 Years
Introduction
The skin seca is a preocupación common that affects many people, especially as we age. Although is normal experimentar cierta sequedad in the skin, there are causes inesperadas that can agravar this condition. In this article, we will explore how fight the skin seca a through of the hydration adequate, the the use of specific products, and the implementación of habits healthy in our routine daily of care of the skin.
Causes Inesperadas of the skin Seca
Often, atribuimos the skin seca a factors obvios like the clima frío or the falta of humedad in the air. However, there are otras causes less evidentes that can contribute a the sequedad of the skin:
- Clima: The changes drásticos of temperatura and the exposición prolongada to the sol can deshidratar the skin.
- Alergias: The reacciones alérgicas can desencadenar symptoms of skin seca, like dermatitis and eczema.
- Products of care of the skin: Some products contain ingredients that can irritar the skin sensible and causar sequedad.
- Exfoliación excesiva: Although the exfoliación is important, hacerlo in excess can eliminar the aceites natural of the skin.
How Fight the Skin Seca
Afortunadamente, there are múltiples ways of fight the skin seca and improve its appearance and health overall. Here you we present some strategies effective:
Hydration and Humedad
Maintain the skin hydrated is essential. Make sure of drinking enough water diariamente for maintain the skin nutrida from the interior. In addition, consider using humidificadores in home, especially during the meses secos of invierno, for añadir humedad to the air.
Products Hidratantes
Choose cremas and lociones that contengan ingredients hidratantes like glicerina, ácido hialurónico and aceites essential. These products help a retener the humedad in the skin and proporcionan a barrera protectora contra the elementos externos.
Nutrition Adequate
The nutrition plays a role crucial in the health of the skin. Make sure of consume a diet balanced rich in acids fatty omega-3, vitamins and antioxidants. These nutrients help a maintain the skin flexible and well hydrated.
Protection Sun
The exposición to the sol can deshidratar the skin and acelerar the aging. Usa protector sun diariamente, incluso in días nublados, for proteger your skin of the dañinos rayos UV.
Dietary supplements
The dietary supplements can be a excellent adición a your routine of care of the skin. Many supplements, like those that contain vitamin E, aceite of pescado or colágeno, can improve the hydration and elasticidad of the skin. Most of these supplements do not have contraindications and can be taken without medical approval, unless you experience an adverse reaction. Always it is recommended follow the signs of the fabricante and consult with a professional of the health if you have dudas.
Visita to the Dermatologist
If experimentas skin seca persistente or severa, is aconsejable consult a a dermatologist. A professional podrá evaluar your skin and recomendar treatments específicos or products that adapten better a your needs.
Conclusion
The skin seca can be a challenge, but with the care appropriate and some ajustes in your routine daily, you can improve significantly its appearance and health. Remember that the hydration, tanto interna like externa, is key, to the equally that the protection sun and a good nutrition. Not olvides consider the dietary supplements like a tool adicional for maintain your skin hermosa and healthy.
For more information about the care of the skin seca, you can visit the following link: Causes of the skin Seca.