The vínculo between the foods processed and the health brain
In the últimos years, the neurociencia and the dietética have puesto the foco in the impact that have the foods processed in our health, especially in the brain. This órgano vital, responsable of our memoria and funciones cognitivas, can verse afectado by it that comemos diariamente. Between the foods processed more common encuentran the salchichas and the bacon, that are part of the diet of many people. However, the consumption excessive of these products can increase the risk of develop diseases like the demencia.
¿What are the foods processed?
The foods processed are those that have sido alterados of its state natural for improve its sabor, textura or life useful. This process generalmente implica the adición of aditivos, conservantes and fats. Although these foods can be convenientes, its consumption excessive can have consecuencias negativas for the health, especially in it that respecta a the function brain.
The impact of the fats and aditivos in the brain
The fats saturadas and the aditivos presentes in many processed foods can have a efecto perjudicial in the brain. Studies have shown that these sustancias can contribute a the inflammation brain, it that a its time affects the memoria and aumenta the risk of diseases neurodegenerativas. In addition, the nutrients essential that the brain needs for work correctamente suelen be ausentes or in cantidades mínimas in these foods.
Research and studies recientes
Recientes investigaciones have establecido a vínculo clear between the consumption of foods processed and a mayor risk of demencia. A estudio in particular encontró that the people that consumen grandes cantidades of these foods have a mayor risk of develop problems of memoria and otras diseases cerebrales. These hallazgos subrayan the importance of adopt habits dietary healthy for prevent the deterioro cognitivo.
Recommendations for a diet healthy
For proteger the health brain, is essential adopt a diet rich in nutrients. Here you ofrecemos some recommendations:
- Includes in your diet foods frescos and natural like fruit, vegetables and grains whole.
- Limita the consumption of foods rich in fats saturadas and aditivos.
- Choose carnes magras and pescados rich in acids fatty omega-3.
- Incorpora berries secos and semillas, that are fuentes of fats healthy.
The role of the dietary supplements
In addition of a diet balanced, the dietary supplements can be a tool useful for ensure that the body and the brain reciban all the nutrients necessary. Most supplements do not have contraindications and can be taken without a doctor's approval, unless an adverse reaction occurs. However, is important follow always the recommendations of use for maximizar their benefits.
Prevention and habits dietary
Prevention is key when it comes to maintain the health brain. Adopt buenos habits dietary from a edad temprana can have a impact significant in the reduction of the risk of diseases neurodegenerativas. In addition, mantenerse físicamente activo and mentalmente estimulado also contributes a preservar the function cognitiva.
Conclusion
The relación between the foods processed and the health brain is a campo of estudio in constant evolución. However, the evidencia actual sugiere that reduce the consumption of these foods and adopt a diet rich in nutrients can be beneficioso for the memoria and the function brain. To the same time, the dietary supplements can offer a support adicional for ensure that the brain reciba all the nutrients that needs for work of way óptima.
For obtain more information about the impact of the foods processed in the health brain, you can consult the following link.