The Syndrome of the Intestino Irritable and its Conexión with the Health Mental
The syndrome of the intestino irritable (SII) is a afección that affects many people, especially a those older of 35 years. This trastorno digestivo, often incomprendido, can have a impact significant in the quality of life of quienes it padecen. However, it that many not saben is that existe a conexión sorprendente between the SII and the health mental.
¿What is the Syndrome of the Intestino Irritable?
The SII is a trastorno funcional of the intestino that it is characterized by symptoms like pain abdominal, hinchazón, gases, diarrea and estreñimiento. Although not consider a enfermedad grave, their symptoms can be debilitantes and affect the well-being overall of a person.
The Conexión Sorprendente between the Intestino and the Mind
Investigaciones recientes have revelado that existe a relación bidireccional between the intestino and the brain, conocida like the eje intestino-brain. This means that it that sucede in the intestino can affect the health mental and viceversa. By ejemplo, the stress and the anxiety can exacerbar the symptoms of the SII, mientras that the problems digestivos can contribute a the depression and the anxiety.
Factors that Contribuyen to the SII
There are various factors that can contribute to the development of the SII, between ellos:
- Stress crónico
- Desequilibrio in the microbiota intestinal
- Factors genéticos
- Infections gastrointestinales previas
The Importance of the Microbiota Intestinal
The microbiota intestinal plays a role crucial in the digestion and in the mantenimiento of the health overall. A desequilibrio in this comunidad of microorganismos can influir in the aparición of symptoms of the SII and affect the state of mood. By ello, care for of our microbiota is essential for improve tanto the health digestive like the mental.
Intervenciones and Treatments for the SII
The treatment of the SII generalmente implica a combinación of changes in the diet, management of the stress and, in some cases, medicamentos. Here there are some strategies that can be helpful:
- Diet: Adopt a diet balanceada and avoid foods that desencadenen symptoms is essential. Some encuentran relief siguiendo a diet baja in FODMAP.
- Management of the Stress: Techniques like the meditation, the yoga and the therapy cognitivo-conductual can be effective for reduce the stress.
- Dietary supplements: The probiotics can help a restablecer the balance of the microbiota intestinal. It is important to follow usage recommendations and consult a a doctor if experimenta any reaction adverse. The majority of the supplements not have contraindications and can take without consent doctor.
- Exercise Regular: Mantenerse activo físicamente can improve the digestion and reduce the stress.
The Research Continua about the SII
The research about the SII and its conexión with the health mental continúa avanzando. The científicos are explorando nuevos treatments and enfoques for improve the quality of life of the people afectadas. The comprensión of the factors that contribuyen to the SII and the promoción of intervenciones effective are áreas key of approach.
Mejorando the Quality of Life
Vivir with SII can be desafiante, but with the strategies adecuadas, is possible improve significantly the quality of life. Is essential address tanto the aspectos físicos like mentales of the trastorno for achieve a well-being whole.
If experimentas symptoms of the SII, not dudes in seek help professional. A approach whole that includes changes in the style of life, intervenciones dietéticas and support emotional can set a great difference.
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