Introduction to the Acne in Adultos
The acne not is only a problem of adolescentes. Many people older of 35 years also can enfrentarse a brotes of acne that, often, parecen surgir of the nada. This fenómeno can be frustrante, especially when pensabas that habías stopped atrás the días of skin problemática. However, entender the causes and the treatments disponibles can help you a manage this condition of way effective.
Causes Sorprendentes of the Acne in Adultos
Although the acne in adultos can parecer a misterio, there are several causes sorprendentes that can be detrás of esos brotes inesperados:
- Hormonas: The changes hormonales, especially in women, can desencadenar acne. This can ocurrir during the cycle menstrual, the embarazo or the menopause.
- Stress: The stress can increase the producción of cortisol, a hormona that can estimular the glándulas sebáceas, provocando acne.
- Diet: Some studies sugieren that ciertos foods, like the lácteos and the carbohydrates refinados, can contribute to the acne.
- Genética: If your padres tuvieron acne, is more probable that tú also it experience.
- Bacterias: The bacteria Propionibacterium acnes can proliferar in the poros obstruidos, causando inflammation and acne.
The Care of the skin like Prevention
Maintain a routine adequate of care of the skin is crucial for prevent and tratar the acne in adultos. Here there are some tips:
- Limpieza: Lava your cara dos veces to the day with a limpiador suave for eliminar the excess of grasa and the impurezas.
- Maquillaje: choose products not comedogénicos that not obstruyan the poros.
- Hydration: Not you saltes the hidratante, incluso if you have the skin grasa. Choose uno appropriate for your type of skin.
Treatments Effective for the Acne in Adultos
There are various treatments disponibles for the acne in adultos, that van from medicamentos tópicos up to soluciones more avanzadas:
- Medicamentos tópicos: The retinoides and the peróxido of benzoilo are effective for desobstruir the poros and reduce the inflammation.
- Antibióticos: Can be necessary for reduce the bacterias that causan the acne.
- Dietary supplements: Some supplements, like the zinc and the aceite of pescado, can help a reduce the inflammation and improve the health of the skin. It is important to follow the usage recommendations and watch for any adverse reaction.
The Importance of the Routine and the Prevention
The consistency is key when about of manage the acne. Establish a routine daily that includes limpieza, treatment and protection sun can set a great difference. In addition, avoid the desencadenantes known, like the stress and ciertos foods, can help a prevent brotes futuros.
Comprendiendo the Sensibilidad and the Biología of your skin
Every person's skin is unique, and it that works for a person can not work for otra. Is essential entender the biología of your skin and how responde a diferentes products and treatments. If experimentas sensibilidad, is possible that necesites ajustar your routine or consult a a dermatologist for obtain orientación personalizada.
Final Thoughts
Lidiar with the acne in the adultez can be desalentador, but with the approach correcto and a poco of patience, you can achieve a skin more clear and healthy. Remember that not you are only in this lucha, and there are many opciones disponibles for help you a manage and prevent the acne.
For more information, you can consult the article original here.